[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labo-net.cz\/digitalni-detoxikace\/#Article","mainEntityOfPage":"https:\/\/www.labo-net.cz\/digitalni-detoxikace\/","headline":"Digit\u00e1ln\u00ed detoxikace","name":"Digit\u00e1ln\u00ed detoxikace","description":"Podle pr\u016fzkum\u016f nelib\u00e9 pocity za\u010d\u00edn\u00e1 m\u00edt a\u017e 90 procent dot\u00e1zan\u00fdch, jestli\u017ee nemaj\u00ed mo\u017enost pou\u017e\u00edt sv\u016fj mobil alespo\u0148 jedenkr\u00e1t za hodinu. Jen o m\u00e1lo men\u0161\u00ed \u010d\u00e1st respondent\u016f uv\u00e1d\u00ed, \u017ee mus\u00ed m\u00edt sv\u016fj mobil na dohled a znerv\u00f3z\u0148uje je i do\u010dasn\u00e1 nedostupnost s\u00edt\u011b. Psychologov\u00e9, zab\u00fdvaj\u00edc\u00ed se sledov\u00e1n\u00edm z\u00e1vislost\u00ed, upozor\u0148uj\u00ed, \u017ee mobil je pro lidi symbolem kontaktu a […]","datePublished":"2019-12-07","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.labo-net.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.labo-net.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labo-net.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labo-net.cz\/wp-content\/uploads\/img_a364604_w4260_t1577291151.jpg","url":"https:\/\/www.labo-net.cz\/wp-content\/uploads\/img_a364604_w4260_t1577291151.jpg","height":0,"width":0},"url":"https:\/\/www.labo-net.cz\/digitalni-detoxikace\/","about":["Online"],"wordCount":425,"articleBody":"Podle pr\u016fzkum\u016f nelib\u00e9 pocity za\u010d\u00edn\u00e1 m\u00edt a\u017e 90 procent dot\u00e1zan\u00fdch, jestli\u017ee nemaj\u00ed mo\u017enost pou\u017e\u00edt sv\u016fj mobil alespo\u0148 jedenkr\u00e1t za hodinu. Jen o m\u00e1lo men\u0161\u00ed \u010d\u00e1st respondent\u016f uv\u00e1d\u00ed, \u017ee mus\u00ed m\u00edt sv\u016fj mobil na dohled a znerv\u00f3z\u0148uje je i do\u010dasn\u00e1 nedostupnost s\u00edt\u011b. Psychologov\u00e9, zab\u00fdvaj\u00edc\u00ed se sledov\u00e1n\u00edm z\u00e1vislost\u00ed, upozor\u0148uj\u00ed, \u017ee mobil je pro lidi symbolem kontaktu a p\u0159\u00e1telstv\u00ed a n\u011bkte\u0159\u00ed jej za\u010d\u00ednaj\u00ed pova\u017eovat za lidskou bytost.Abychom p\u0159e\u017eili ve zdrav\u00ed sou\u010dasnou komunika\u010dn\u00ed a informa\u010dn\u00ed explozi, neobejdeme se bez digit\u00e1ln\u00ed detoxikace. Mo\u017en\u00e1 u\u017e za\u010d\u00edn\u00e1 b\u00fdt doba, kdy v restaurac\u00edch nebo na pracovn\u00edch porad\u00e1ch bude zak\u00e1z\u00e1no hled\u011bt na sv\u00edt\u00edc\u00ed displeje.\u010cas zamyslet se nad sebou a sv\u00fdm chov\u00e1n\u00edm nast\u00e1v\u00e1, kdy\u017e se p\u0159istihnete p\u0159i tom, \u017ee kontrolujete displej mobilu 200kr\u00e1t za den a tr\u00e1v\u00edte online v\u00edce \u010dasu, ne\u017e v\u011bnujete sp\u00e1nku. Preferovat psan\u00ed SMS zpr\u00e1v p\u0159ed osobn\u00edm rozhovorem a napsat jich n\u011bkolik des\u00edtek i ve\u010der z postele, to tak\u00e9 sv\u011bd\u010d\u00ed o pot\u0159eb\u011b tuto situaci n\u011bjak \u0159e\u0161it.Odborn\u00edci doporu\u010duj\u00ed za\u010d\u00edt drobn\u00fdmi kr\u016f\u010dky. M\u016f\u017eete za\u010d\u00edt t\u0159eba t\u00edm, \u017ee si nenech\u00e1te mobil v kapse p\u0159i j\u00eddle nebo p\u0159\u00e1telsk\u00e9m setk\u00e1n\u00ed u stolu. Stejn\u011b dobr\u00fdm prvn\u00edm krokem je, \u017ee mobil nebudete nosit v\u0161ude s sebou, na z\u00e1chod ani do koupelny. Nepou\u017e\u00edvejte mobil v lo\u017enici, sv\u011btlo jeho displeje zpomaluje tvorbu melatoninu.V pr\u00e1ci nejezte u pracovn\u00edho stolu, mobil tam nechte a b\u011b\u017ete se naj\u00edst n\u011bkam ven. Nic v\u00e1m jist\u011b neute\u010de.Po p\u0159\u00edchodu dom\u016f vypn\u011bte v\u0161echna zvon\u011bn\u00ed i sv\u011bteln\u00e1 upozorn\u011bn\u00ed na p\u0159\u00edchoz\u00ed zpr\u00e1vy a mobil odkl\u00e1dejte na jedno m\u00edsto. Jeho ob\u010dasn\u00e1 kontrola v\u00e1s alespo\u0148 donut\u00ed ke kr\u00e1tk\u00e9 proch\u00e1zce po byt\u011b.Vy\u0159izujte vzkazy podle jejich skute\u010dn\u00e9 nal\u00e9havosti jen n\u011bkolikr\u00e1t denn\u011b, sna\u017ete se tento \u010das maxim\u00e1ln\u011b zkr\u00e1tit. Brzy se uk\u00e1\u017ee, \u017ee m\u00e1te v\u00edce \u010dasu, ne\u017e jste si mysleli, proto\u017ee si nenech\u00e1te ukr\u00e1st i n\u011bkolik hodin z ka\u017ed\u00e9ho dne t\u011bmi tak obl\u00edben\u00fdmi elektronick\u00fdmi hra\u010dkami.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Digit\u00e1ln\u00ed detoxikace","item":"https:\/\/www.labo-net.cz\/digitalni-detoxikace\/#breadcrumbitem"}]}]