[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labo-net.cz\/jak-se-zbavit-pivniho-briska\/#Article","mainEntityOfPage":"https:\/\/www.labo-net.cz\/jak-se-zbavit-pivniho-briska\/","headline":"Jak se zbavit \u201epivn\u00edho b\u0159\u00ed\u0161ka\u201c","name":"Jak se zbavit \u201epivn\u00edho b\u0159\u00ed\u0161ka\u201c","description":"V\u0161imli jste si, \u017ee v\u00e1m za\u010d\u00edn\u00e1 nar\u016fstat kdysi tak p\u011bkn\u00e9 v\u00a0ml\u00e1d\u00ed ploch\u00e9 b\u0159\u00ed\u0161ko? Za\u010d\u00edn\u00e1 to pozvolna a nen\u00e1padn\u011b. Nen\u00ed to spojen\u00e9 jen s\u00a0v\u011bkem, jak se n\u011bkte\u0159\u00ed myln\u011b domn\u00edvaj\u00ed, ale hlavn\u011b s\u00a0va\u0161\u00edm \u017eivotn\u00edm stylem, resp. nestylem. N\u011bkte\u0159\u00ed mu\u017ei, zejm\u00e9na po \u010dty\u0159ic\u00edtce zpohodln\u011bli a \u0159\u00edkaj\u00ed si \u2013 kdy\u017e j\u00edm stejn\u011b a nep\u0159ej\u00edd\u00e1m se, d\u011bl\u00e1m alespo\u0148 \u201en\u011bco\u201c pro […]","datePublished":"2019-06-01","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.labo-net.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.labo-net.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labo-net.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labo-net.cz\/wp-content\/uploads\/img_a346082_w1978_t1560065184.jpg","url":"https:\/\/www.labo-net.cz\/wp-content\/uploads\/img_a346082_w1978_t1560065184.jpg","height":0,"width":0},"url":"https:\/\/www.labo-net.cz\/jak-se-zbavit-pivniho-briska\/","wordCount":520,"articleBody":"V\u0161imli jste si, \u017ee v\u00e1m za\u010d\u00edn\u00e1 nar\u016fstat kdysi tak p\u011bkn\u00e9 v\u00a0ml\u00e1d\u00ed ploch\u00e9 b\u0159\u00ed\u0161ko? Za\u010d\u00edn\u00e1 to pozvolna a nen\u00e1padn\u011b. Nen\u00ed to spojen\u00e9 jen s\u00a0v\u011bkem, jak se n\u011bkte\u0159\u00ed myln\u011b domn\u00edvaj\u00ed, ale hlavn\u011b s\u00a0va\u0161\u00edm \u017eivotn\u00edm stylem, resp. nestylem. N\u011bkte\u0159\u00ed mu\u017ei, zejm\u00e9na po \u010dty\u0159ic\u00edtce zpohodln\u011bli a \u0159\u00edkaj\u00ed si \u2013 kdy\u017e j\u00edm stejn\u011b a nep\u0159ej\u00edd\u00e1m se, d\u011bl\u00e1m alespo\u0148 \u201en\u011bco\u201c pro to, abych nenab\u00edral kila. Omyl! Pokud j\u00edte stejn\u011b, ale neza\u0159azujete \u017e\u00e1dnou pohybovou aktivitu, b\u0159\u00ed\u0161ko se m\u016f\u017ee postupn\u011b zaoblovat. A to proto, \u017ee l\u00e9ty se metabolismus zpomaluje a t\u00edm, \u017ee necvi\u010d\u00edte, neh\u00fdbete se ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e, tuk se ve va\u0161em t\u011ble za\u010dne postupn\u011b ukl\u00e1dat.Pokud i tak jste st\u00e1le se sebou spokojen\u00ed, proto\u017ee prav\u00fd mu\u017e je jen ten, kter\u00fd je vid\u011bt ze v\u0161ech stran, procitn\u011bte! A kdy\u017e u\u017e i partnerka v\u00e1m d\u00e1 najevo, \u017ee byste se sebou m\u011bli n\u011bco za\u010d\u00edt d\u011blat, zapracujte u\u017e kone\u010dn\u011b na sob\u011b! Nic neodkl\u00e1dejte, za\u010dn\u011bte hned!Nejedn\u00e1 se toti\u017e jen o estetick\u00fd probl\u00e9m, ale i zdravotn\u00ed a vy p\u0159ece chcete vid\u011bt vyr\u016fstat va\u0161e ratolesti \u2013 doprovodit je do prvn\u00ed t\u0159\u00eddy, b\u00fdt u jejich radostech a trablech, chr\u00e1nit je. Tak si zdrav\u00ed v\u011bdom\u011b nezkracujte!S\u00a0nadv\u00e1hou je u\u017e t\u011b\u017e\u0161\u00ed se h\u00fdbat, ale kdy\u017e se chce, v\u0161echno jde. Za\u0159a\u010fte zprvu alespo\u0148 dlouh\u00e9 a jak v\u00e1m dech dovol\u00ed, st\u00e1le svi\u017en\u011bj\u0161\u00ed proch\u00e1zky. P\u0159idejte kolo, kter\u00e9 je velmi vhodn\u00e9 proto, \u017ee v\u00e1ha t\u011bla je na n\u011bm rovnom\u011brn\u011b rozlo\u017een\u00e1 a p\u0159i j\u00edzd\u011b nenam\u00e1h\u00e1te klouby.Zkuste plav\u00e1n\u00ed nebo indi\u00e1nsk\u00fd b\u011bh, kdy st\u0159\u00edd\u00e1te ch\u016fzi s\u00a0b\u011bhem. Posl\u00e9ze p\u0159idejte cvi\u010den\u00ed, kter\u00e1 zvl\u00e1d\u00e1te. Nemus\u00edte hned b\u011b\u017eet do fitka, kam se v\u00e1m s\u00a0b\u0159\u00ed\u0161kem asi moc nebude cht\u00edt, ale kupte si dom\u016f posilovac\u00ed lavici a za\u010dn\u011bte postupn\u011b protahovat a procvi\u010dovat svaly. Za\u010d\u00ednejte ale pozvolna, nenakl\u00e1dejte si hned desetikilovou z\u00e1t\u011b\u017e. Mo\u017en\u00e1 ji zvl\u00e1dnete, ale t\u011blo na to nen\u00ed zvykl\u00e9 a m\u016f\u017eete si u\u0161kodit. Pokud fitness nav\u0161t\u00edv\u00edte, t\u00edm l\u00e9pe, dostane se v\u00e1m odborn\u00e9 rady a hubnut\u00ed a posilov\u00e1n\u00ed bude m\u00edt rychlej\u0161\u00ed n\u00e1stup.A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 samotn\u00fdm cvi\u010den\u00edm b\u0159\u00ed\u0161ko neshod\u00edte. D\u016fle\u017eit\u00fdm krokem pro v\u00e1s je vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek a zm\u011bna nezdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f. Omezte tu\u010dn\u00e1 j\u00eddla, alkohol, sladkosti a nahra\u010fte dr\u016fbe\u017e\u00edm masem, rybami, zeleninou, za\u0159a\u010fte zelen\u00fd \u010daj, kter\u00fd podporuje ve spojitosti s\u00a0cvi\u010den\u00edm sn\u00ed\u017een\u00ed nadv\u00e1hy.Nepodl\u00e9hejte n\u00e1razov\u00fdm diet\u00e1m, kter\u00e9 zp\u016fsobuj\u00ed jo-jo efekt.A hlavn\u011b \u2013 vydr\u017ete!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit \u201epivn\u00edho b\u0159\u00ed\u0161ka\u201c","item":"https:\/\/www.labo-net.cz\/jak-se-zbavit-pivniho-briska\/#breadcrumbitem"}]}]